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   您的位置: 首页 > 台球技术 > 帮助你保持稳定击打的8个技巧
帮助你保持稳定击打的8个技巧
编辑:撞球达人    日期:2011-11-02
 

此文源自美国台球教练Max Eberle,www.51cue.com 撞球达人台球网原创翻译,因为已经出现过别的网站盗用本站文章先例,以后本站翻译文未经许可禁止转发,请某些营利性网站不要那么无耻……


8 Powerful Tips to Help You Stay Still…


帮助你保持稳定击打的8个技巧


Every pool player does it at least once in a while… jump up during their stroke, and the degree to which they can control themselves by NOT jumping up during their final stroke may very well determine the potential they have to improve beyond their current level of skill.


每一个选手都曾经不只一次在击打过程中中断,然后站起来;而选手如何尽量避免这种情况发生,一定程度上就决定了这个选手在这个水平上进步的可能高低了。


This one fix (staying down instead of jumping up) is so powerful that it will alone wipe out scores of other problems that it caused, thus you may literally increase 1-10 or more skill levels in a few days time… for life!


So without any further ado…


出杆以后保持住姿势的方法是如此的强大,可以说比其他技巧带来的获益要明显得多,这样你说不定可以在未来或者终身提高1-10 不等的技巧,那么让我们长话短说:


8 Tips for Helping You Stay Down on Your Shots!


8个让你击打中保持姿势的方法


1 -  Practice shooting with your eyes closed:  Go ahead and line up into your shot, take your practice strokes, and then just before your last back swing, close your eyes and shoot the shot.  Do this for a few racks and get the feeling for how you automatically stay down when your eyes are closed and then just carry that over to your open eye pool game. 


练习闭上眼睛击球:和往常一样找到你的瞄准线,然后挥臂,在你最后一个摆臂动作前,闭上你的眼睛,然后出杆。重复这种练习打几局球,直到你熟练掌握你闭上眼睛以后是如何弯腰完成击打的,并把这种感觉带到正常睁开眼睛击打的比赛中


2 -  Stay down until the object ball drops:  Keep your body completely still (except your stroking arm) until the ball falls in the pocket.


直到目标球落袋以后再起身:除了你击球的手臂以外,保持你姿势完全不变直到目标球已经落袋


3 -  Stay down until the cue ball stops moving COMPLETELY:  This is an advanced extension of number 2, and much more powerful.  Do not allow your body or head to jump up even a millimeter until the cue ball comes to a complete rest, usually well after you have made the object ball.  This one is tough at first, and if you are like 95% of my students, you will most likely fail until you have someone there to inform you that you did indeed move before the cue ball stopped.  Since I’m not there to watch you… be DISCIPLINED!  Be the 5%.   This will make you much more powerful as a pool player… if that’s OK with you ;)


保持你姿势完全不变直到母球静止:这是第二点的扩展,并且更为强大。在母球完全停止前,不要让你的上身或者脑袋抬起,哪怕是一厘米,直到你成功的让目标球下袋。这一点最开始很难,而且我猜测你大概像我95%的学生一样,如果没有一个人在旁边提醒你,你很难做到。因为我不可能在你身边提示,所以请控制好自己!如果你能做到这一点,这能让你成为一个更强大的选手。 


4 - Become a statue:  Pretend that once you are in your stance, you have transformed into a bronze statue… and are unable to move (except your stroking arm).  Now, once you have stroked the shot, you are a statue with a follow through and you simply stay there for a while (as decoration in the room).  How good are you at becoming a statue?


把自己当成雕塑:想象自己在保持击球姿势时是一个石像,就好像你被点穴了一样,除了你击球的手臂外不能动弹。现在,你完成击球动作以后,送杆向前,然后就好像旁边的装饰一样一动不动,看看你自己做的怎么样?


5 - Be prepared by lining up well:  By getting down in the proper place to make the shot, there will be no reason for you to move, jump up, add body English, or any of that chronic missing non-sense.   Lining up into your pool shot is an art and a science.  I’ve got lots of free and paid materials to help you out in this area.  Anyway, commit to the shot with precision and you will be better able to stay down.


弯腰前站对线:事先看好了你要瞄准的虚拟线,站到最合适的位置,就没有理由再起身,或者移动,又或者做一些晃动身体辅助旋转等等无意识的异常动作。站对线其实是一种科学和艺术,我有很多免费和收费的资料能在这个领域帮助你。总之,让准备更充分精确一些,能更好保持姿势


6 - Relax during your stroke:  Keep your body relaxed and still and deliver your stoke with the smoothness and accuracy it deserves.


击打间要放松:保持你身体的放松和静止然后连贯和精确的送杆


7 - Have confidence and faith:  You’ve got to stroke the shot like you know it is going in the pocket, period.


保持信心和信念:完成每一个击打动作就好像你知道它一定会落袋一样,如此重复


8 - Take your time, make each shot a work of art:  Even if you insist on playing fast, when it comes time to stroke the shot, keep your body still and stay down as you stroke cue with a complete and beautiful stroke… and THEN you can resume to running over to the next shot.  Or keep a nice medium pace and be deliberate as you keep your body still.


缓而不急,让每个击打动作保持完美:就算你是个快枪手,你也要保持姿势不动直到击球动作完整完全,才能起身并进行下一次击打。 或者维持一个从容中等的节奏,不慌不忙来保持姿势。


Ok that’s 8 Powerful Tips to help you stay still and keep your body down during the shot.  Practice these and I guarantee your game will improve at record pace.


Enjoy your next pool playing session and I’ll see you soon…


好了,这就是能让你保持姿势稳定的8个技巧,坚持练习,我相信你一定会有所突破。


好好享受打球的乐趣,我们下回见


Max Eberle


(Quote from Max Eberle's website http://maxberle.com)


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